You can disguise dried figs in a smoothie. They are fantastic for keeping the GI track working. I start each day with a smoothie of two figs, 1/2 - 1 cup frozen, unsweetened blueberries, and 1 cup almond milk and a spoonful of rice powder protein. It's quick, easy, and tasty.

Also, Ezekiel cinnamon-raisin bread is a great source for protein AND has 9 grams of fibre. It's better as toast than otherwise.