Here's the stuff I've been taking along with this supplement. My doctor has been consistently amazed at my numbers and how much they have changed for the better. I, too, had an awful time trying to swallow the capsules and so switched to the liquid. I'm not going to try to tell you that the liquid is delicious because it certainly isn't. However, they do flavor it with lemon, making it much more tolerable. Even though I don't always eat what I should, (read: I eat a lot of stuff I know I shouldn't,) this stuff continues to keep my cholesterols on track. I'm not easily impressed, but this stuff really does impress me.