I gag on the capsules. Not because it is not good for you. In fact Cod Liver Oil probably saved our lives when I was a child.
I couldn't have been any more than 4 or 5 when Mum would take me by the hand and off to the cod fish barrels we would go. She would skim the top for the oil than boil it and add a spoon of sugar it there was any. During the winter months the 12 of us would line up for our dose before school.
Dad was a fisherman so that makes me a fisherman's' son, and damn proud of it.
Beer (adrien)