Hi Kat and LH

I am on very low sodium... luckily I don't like salt very much. Rarely have processed foods. None in my breakfast cereal either.

I do drink loads of water, do special Achilles stretches for arthritis in feet and ankles so severe cramps are rare.

Defo got that edema though. I work full time and even though there is a first aid room with padded table, I can't take long breaks like that.

Will push the circulation thing next time I see doc.