Did a 4 mile brisk walk and an hours spinning class yesterday morning. Yesterday afternoon we all went for a lovely walk in the country park. Harry kept saying "Look Daddy ANOTHER pill box!" the Hornchurch Country Park used to be RAF Hornchurch up until the 1960's but the only remains are the old pill boxes from the war. It has the lovely Ingrebourne Valley nature reserve too and the kids loved looking for birds etc.