The Rooster I do is in the Yang Tai Chi forms. I suspect it's the same, as I have heard some moves in Chinese exercise referred to in terms of "Tibetan/Taoist Yoga". We also do Chi Gung - Falling Rain, Crane, 5 Elements, and a couple of others. I have my class today, so nearly falling over because of trying to get too quickly through snake/rooster on left leg/snake/rooster on right leg will be the highlight of the day! I know real slowness is the key to controlling this, but my knees have other ideas when I go down in the snake: I need a bit of momentum to get up again!

Andrea