Ah, I knew Rooster was a tai chi move, too. Can't believe I forgot that. Lee Holden does incorporate some tai chi in his qi gong which, I've read, was the precursor to tai chi anyway. We learned the Yang long style of tai chi from a sensei in CT who had studied with a woman in Boston who was from China. Apparently she was quite strict and well-respected and had been doing it since she was a toddler. Our teacher was very good. I hope to get back to it.

SRS, I have cricks and cracks in my neck and shoulders all of the time. It's worse if I don't do the qi gong; it definitely helps. I highly recommend Lee Holden's dvds.

I hope to get some more papers shredded, today. Morgan and I cleaned out my car today; mainly just gathering up trash, but it sure looks and feels better.

I have empty boxes in the office and living room waiting for books.:-)

Swim class was fun as usual.