Same qi gong this late morning as last night. It is getting easier, but enough that I can still feel the pull in my legs, back, and feet. That's good!

I also woke to four freshly picked tomatoes and six cucumbers which my first ex dropped by in the wee hours of the morning. I will make a cucumber salad with vinegar, water and onions...then feast on those for the next few days. Yum!

Rags, I've never heard of the trick with floss; do you use it to scrape very hard across the surface? Seems ingenious!