Andrea, it is, and it has it all.

Nutrition, mouthfeel, crunchy-like-cookies variety from soggy cereal, and can be made with eyes glued shut from sleepies.

Enough protein (I can vouch) to run an entire morning and then some, if lunch may be hard to squeeze in.

Variation: sugar-free hot chocolate powder in place of splenda. Part of what makes this work for us is that there is a tiny modicum of real sugar (not-corn) in the cereal-- so the add'l arti-sweetening tastes GOOD (because of the mix).

~Susan