In a way, it is really easy. You are in an argument with an addiction. It has only one argument: "Do it!" Your's is the simple counter to anyone or anything that is urging you to do something you know is wrong: "NO!" You just keep saying "NO" to the "yes" urges and eventually, they will give up and go away. That's a promise because that "yes" urge is really a lie, and you know it.

Beside, many of us, most of us are rooting in your favor! You CAN DO IT!