Mudcat Café message #3014729

The Mudcat Café ^TM
Thread #133009 Message #3014729
Posted By: VirginiaTam
25-Oct-10 - 01:51 AM
Thread Name: BS: Plantar Fasciitis (Ouch!)
Subject: RE: BS: Plantar Fasciitis (Ouch!)

Exercise the physio told me to do was to put the balls of my feet on a step and drop my heels. Maybe that was for the achilles tendon?