Shoes and inserts are a must...

Exercises that stretch the tenden is also a must... Here's how it's done... Remeber doing a back dive off a diving board or at least seein' someone do it??? Find a step and put yer toes on the step and let the hell portion of you foot rock downward... Hold for 5 seconds and repeat 5 times... Takes about a minute a day... Do it!!!

B~