In no particular order:

Northop is solid. Saved my life.

Remember: a fruit, a carb, and a protein, for every meal and snack. Vegvegveg in between.

The Attic Room is now set up for semi-monthly financial planning and tweaks to marketing plan/fixings. A $3.28 calculator, YAY!

Sore knees that are not arthritis are often actually a HIP weakness in need of strengthening.

A trio of graphics that illustrate something important came to me and flowed out of my pencil today, one item of which had simmered for 20 years and will be a big product in my consultants' bag of tools.... and if I died tomorrow my leadership process could be replicated, at long last.

Stair-climbs show I have adjusted to new med dosage, but had to skip doc appt today due to frozen roads. Next week is soon enough. I'll be away at a workshop over the weekend so I need to prep for that anyhoo.

~Susan