We did stretch out after the session, and I am remarkably un-achey. However, regarding the post exercise scoffing, the class is at such a time that when I get back it is past my normal main meal time. There is no way I'd eat before going. It was the slightly leaden pud that laid heavy - the ready meal was a low fat paella.
There is a trial class starting the day before my class, at a local hotel's little spa. It's the same teacher. I may go.

I have splashed out on some "studio" shoes (lightweight thin soled trainers) as the ones I had were gripping the floor too much.

Andrea