For me, today, the monthly indulgence in an omelet with home fries and toast-- fullsize western with cheese added-- real cheese-- and thick WHITE bread toast with BUTTER and JAM. (NONE of these are on the regular everyday food program, anymore.)

It was divided in half, to have some later-- after the snow-plowing for the month ALSO is done, for which I have a low-cal lo-fat crockpot going with 'maters and beans. Later to add: basmasti and tofu, which is all Greek-spiced and sweetened with Splenda.

~Susan