I think the main thing that gets me through is an "ah hah" experience about 25 years ago. I was lying in bed in an increasingly cold house - wood fire was out - trying to think of ONE good reason to get out of bed. Staying warm did not make it. It was all too much trouble to bother. But I was making an effort and, finally, I remembered it was the 21 December!!!! I leapt out of bed and dressed warmly and got the fire going and took delight in the knowledge that "NOW the days will start getting longer!!" I hold on to that and focus on the lengthening of the days and then ... spring will be coming!

In Montreal, I have been told of the "February blahs" but by then, I am in "spring is coming" mode. I love October but as we get into dark November I just hang on to the concept of "soon it will be the shortest day, then the days will start getting longer". I keep as much light on as possible and use bright. cheerful, materials - throws on the furniture, pale yellow walls, whatever gives a sense of light.

We take our "D", and extra "B" because it seems to help me be warmer. Plants help me too. Preferably blooming ones, even cut flowers when possible, or necessary, to add colour or light or just something alive..