The Mudcat Café TM
Thread #78664   Message #3106653
Posted By: Sandra in Sydney
04-Mar-11 - 02:47 AM
Thread Name: kat and the apnea..did ye sleep? Buteyko in US!
Subject: RE: kat and the apnea..did ye sleep? Buteyko in US!
I still sleep with tape across my mouth - I normally use 3 small vertical pieces & never feel choked. Naturally, I always remove the tapes when I'm heading for the loo at night at a festival!

Recently I had a small afternoon nap & woke with a very dry mouth so must have been mouth breathing. I've also had naps where I don't wake with a dry mouth.

I still have trouble breathing thru my nose all the time, but I'm much better than I was 4 years ago.

sandra