During whatever break you might take, try something completely new and challenging and OTHER. By "other" I mean something almost totally unrelated to your other stated interests. Purchase a book on bread baking, get someone to teach you to sail, try your hand with watercolors - anything that is quite different than your current norm. The distraction will allow your brain the opportunity to digest whichever issues there are that are in the way of your enjoyment of your currently interrupted pleasures.