Look into the connection between taking a fibre supplement and cholesterol. I watch Dr. Oz occasionally, and he did a talk about that on one program recently - not only does fibre help with elimination, but it is what the bulk of the cholesterol sticks to as it goes through your system. The best price I've found are the fibre capsules that Sam's Club sells. I've used these ever since I went in for my first colonoscopy and the recommended it.
Omega 3s, the good oil in wild fish like salmon, but also in mackerel, sardines, anchovies, etc. I love salmon when I can get it, but I also really like sardines. I buy the big fat cans of the whole fish in tomato sauce, but I also like the Brunswick kippered snacks that Big Lots sells for about $1.25 or $1.50 a can. Stand over the sink and eat it because you're going to need to wash your fingers, fork, and the can so the smell doesn't take over the house, but they're wonderful. (Kippered is smoked.) Just two tips I can offer.
I rearranged the rest of the pile of rocks on the driveway by the side door, building a rather robust short wall and I used the dolly and moved the chipped-paint wrought iron bench over inside the enclosed space. I'm going to look into using planks to reinforce the seats (there used to be a latex seat thing stretched out, but it doesn't need to be bouncy). I'll put down pieces of plywood, or perhaps a lattice work of furring strips, and then use one of the inexpensive outdoor cushions you can find at Home Depot, Lowes, Big Lots, etc.
A couple of batches of dishes have been washed, and another dishpan full awaits. I have a pan of bread pudding in the oven, made from the end of the last loaf I made. This is such a great dessert or breakfast. :-) I've cleared out some in the garage, I've filled the treat pocket in my fanny pack that I wear when dog walking, and I have Susie's house key on my pocket key ring, ready to go get Zeke in the morning. I'll get him first, then see about walking all three, but at first I think they'll need to burn off energy.
One of my okra seeds planted a few days ago is already sprouting, and some of my Swiss chard that I planted a little earlier is finally sprouting. The sweet potato vines (the real ones) are beautiful, and the ornamental ones on the wall out front are also looking good. In the future I might just plant real sweet potatoes by the wall! The tomatoes got some wind last week and I see a few new fruits. I have my fingers crossed that the plants will outgrow the brown leaves and branches that looked bad last week - they are improving. The bird bath was cleaned and filled. The yard is happy.