I will, SRS. Don just posted more about it in the resource writers thread.

last Sunday - yoga 40 minutes
today - yoga 40 minutes, qi gong 30 minutes

i am putting my physical body first most mornings now, before the computer work, the dog play, the laundry, the myriad of things which have kept me from taking care of my "body temple" which, of course, carries over to mental and spiritual wellness, too and dovetails nicely with the therapy stretches, etc. for hands and feet. it feels good.

I received much validation from the ortho doc about my decision to stop using the cardio-rehab machines for exercise. Both my osteo and family physician agree, too!