The Mudcat Café TM
Thread #141922   Message #3269245
Posted By: Tunesmith
06-Dec-11 - 09:03 AM
Thread Name: BS: Jogging - boring?
Subject: RE: BS: Jogging - boring?
Well, of course, the exact cardio-vascular benefits of exercise were worked out 40 years ago by Dr.Kenneth Cooper.
In his book "Aerobics" he sets out how best to achieve fitness via exercise.
Oh BTW, Cooper is a jogger/runner!