Throw all the crap on your bed on the floor, put on clean sheets or straighten the ones on there if there are no clean ones, climb in and give yourself a break.
I am climbing out of a bad spate myself. Take care of you. The rest will fall into place.
I found a little trick to help me along. I carry a small "token" to remind myself that only today matters. When I find myself falling into the trap of not being able to do one thing today because tomorrow and next week and holidays and and and loom, I look at my token and remind myself that only today is important.
Take care of you. The rest will fall into place.
Much love,
Mary