The doc approved the fitness plan for January, below, and set a target HR goal of 110 sustained for 15 minutes (with higher intervals for cardiac training).

To achieve that we slashed the meds further-- with the option to eliminate one entirely, if that HR is not possible due to the med's pulse-slowing effect.

The bennies are running out on PT so I ordered a poolside pulse-oximeter which will arrive in a few days, so I can focus the remaining PT bennies on the dry clinic. One or two PT pool sessions left, as I transition back to my own pool routines, which I have missed!

~Susan