Meditation and qi gong this morning.

SRS, the goat is in heaven whenever she sees Rog come out the backdoor with leftovers.:-) Sometime, I will save the pulp and try some of their soup recipes. Might get Rog to try more that way.

Had an adjustment from my osteopathic doc, yesterday. She couldn't believe how good my colour looks, noticed the weight loss, and also was very pleased with how my lower legs look. even though, I've always been careful about salt, with juicing I am now doing even less and it shows. I think they may have to adjust the meds, soon.:-)