If you don't take care of your own head, you will soon find that you cannot take care of those who depend on you. never neglect the spiritual side of your nature.
As the late Don Grooms wrote:
"When you're layin' there in that coffin,
And they're about to close that lid,
It's too late to say you never felt better in your life,
And you think it'e 'bout time you did."

troll