75 minutes clinic PT today incl 3 minutes dry treadmill at 1.4 MPH. Good shoes! MP3 player was good but I sure had the wrong stuff on it! Longer next time.
PT-ist confirms mid-March is a good time to plan on discharge from PT, to land and water stuff on my own till next fall. Leg raises with 2-lb weights x 2 sets of 10. I learned a few new land stretches that will help with post-PT soreness, but one knee is in trouble anyway (arthur-osis).
I handled a Rite Aid errand this evening with no scooter, yay, TBTG for Aleve!
Shelf build for office sched for Friday. I did some good scheduling/planning for various work projects today including shifting one up the chain of command that now can handle it; a new responsibility/learning opportunity are coming my way, so I am trimming back some of the detail level on existing stuff and allocating schedule time and office space to the new thingie.
Sleeping schedule has been messed up but, thanks to alarms and TBTG, it's come back where I want it to be. The day started with slipper repair, so I now have a nice, warm pair for my tootsies in that cold office.
Sister's drive west has reached the Pecos, TX area. I was able to help her find a motel when she called up today with her plan sot to hell by road conditions, and then I sent her a YouTube video: Waltz Across Texas! :~)