I've been using ground flax seed - it goes through you in a hurry if you get too much, and it causes gas. I usually mix a tablespoon or two into the dry ingredients when I make bread.

Long day tomorrow, but I start my work day late, so maybe I'll get a dog walk in or a little gardening if it warms up early. I'm eating a low-carb diet now (again) and need to get the exercise also so it pays off.

SRS