So I checked out coconut oil because I had a strong idea it was not a good thing. This article extolls its virtues. I am not totally convinced but may try a little to see how it tastes.
I am very aware of the ways my body reacts to things, often in seconds. I am finding this situation interesting, perhaps a challenge to make changes. I am wanting to go more toward veggie, knowing I will never go there completely because I have not been able to maintain this body on strictly non-animal protein.
So, I am going to to keep on trying to find a good way to be healthy and hopefully lose some weight. Then I shall certainly feel better.
The Nature of Things tonight was about animal minds and how well they think, solve problems, etc. Fascinating to see a small octopus "try on" some shells and then, have ascertained that they fit and provided protection, it picked them up and took them along. That both clutters their life and gives them safety. It was a kind of cute little guy!