my doctor told me I was Vitamin D deficient after a blood test, I'm taking supplements now. In Australia we tend to pack on the sunblock lotion as we have a high risk of melanoma here, and now we're all becoming deficient in Vit D. It's also been linked to diabetes (which i was diagnosed with 6 years ago) - it is as important as Vit C for health.

I'm babysitting right now while my daughter is out running for 2 hours.

freda