Too busy in the house today to list it all, but I focused on what I most needed and let the tears flow thruout at how hard and unfair it all seemed. Then I did a nice attic workout this evening with increased weights (FINALLY) on external shoulder rotations (5lb each side), and some much-needed and almost painful stretches. Then we planned some new equip to get me tomorrow. Faulkner is turning into a great workout dog. Also decluttered a work thingie somewhat, ora t least began de-goofing it.

~S~