I've been getting fresh air and exercise. Sunday I went for a long bird walk in a park with the Junior Naturalists. Monday morning I went to a different park for a "photo shoot" with my seniors group. Monday evening, another long walk with a teacher who was looking for a place to bring students to study birds. We saw 23 species of birds, some squirrels two muskrats and a beaver.

My legs and feet hurt a lot from the walking, but I think that my knees are working better because of it. I went to the park alone today, picked up three more species and noticed that I could manage to keep my balance much better on rough terrain. I wish I had a walking partner to help me continue taking long walks.

rags