Spaw, a veritable 'Tour de Force'! I wish I had your gift for humour...skilfully crafted, elegant scatological prose with flights of imagination that would have put the Monty Python team out of business!
       As for updates, there's not much to tell from a very hot East London. I'm still waiting for the results of my first ECG. I'm slowly but surely getting this Diabetes thing whipped into shape. Learning a lot about the GL Diet (sometimes referred to as the GI Diet).
       I haven't written anything new for weeks...my 'muse' has deserted me & I have part-composed pieces that really do need finishing.
       Jane returns home later this week & goes straight back to hospital for her next scan. I'm hoping to be able to write something positive about that by the end of the week.
       In conclusion, echoing Spaw's words, how are you all doing?
       With Love,
                      Nigel & Ann.
                      xxxxxxxxxx