I have a friend who makes an African yam soup or stew - it's very good! That is a big transition, VT. Good luck with it. I have been thinking I might need to eliminate dairy again, see if that helps with the final set of allergy symptoms.

A friend is coming for a visit late in the week so I have to finish up work for work so I can take a couple of days off. I also have to clean house and clear out the office so there is space for both of us to work because we have several web issues to address for him.

SRS