The Mudcat Café TM
Thread #147697 Message #3424610
Posted By: MAG
23-Oct-12 - 04:17 AM
Thread Name: BS: trouble sleeping?
Subject: RE: BS: trouble sleeping?
I used to be on lunesta, but now have no prescription insurance and it's VERY expensive.
The max dose of melatonin (10 mg) works well
valerian root supposed to help but I can't stand the taste
calcium also supposed to help
sometimes aches and pains we don't even notice anymore can impede sleep; I take (but am NOT prescribing medicine here) some mild painkiller (otc)