:~( I re-re-re-broke my butt again last night (hip/glute muscle not cooperating around the worst of the scar tissue/nerve pinched). Thought I could sleep on it for a little while..... ooops. TBTG it was just a few hours and did not go into deep freeze/spasm! So altho slow, I am moving this AM and hope to get to the pool later today for a good s t r e t c h ....

~S~