The Mudcat Café TM
Thread #149354   Message #3477680
Posted By: wysiwyg
09-Feb-13 - 05:13 PM
Thread Name: Declutter & ~~Health~~ February 2013
Subject: RE: Declutter & ~~Health~~ February 2013
1 ramp lap = 100 ft = 76 steps x 5 laps = 1140 steps a day to add to the indoor step count + pool count + social/work count + errands count.

5 laps = 5 minutes at current speed possible.

And it's so much prettier than the boring treadmill, not to mention fresh AIR.

~S~