I may have that all-night-in-my-own-bed thing working finally-- a kink in my Quadratus Lumborum is healed enough to sleep at least on my right side if not belleh-down as I prefer, so my neck is unkinking, too. This makes two nights, now, of not having to spend 1/3 in the guest room on my back--- YAYYYYY!

The key (for me) is to keep walking during the day, and let the healing occur WITH the walking, with correct posture (butt tucked). It is an odd but key muscle; the pain it causes can be felt all over the region, not just at the muscle itself. (It CAN also be the root cause of what we feel as sciatica.) This pair of muscles focus and issue I have sought info on for YEARS, which a massage therapist identified for me a few weeks ago TBTG!!!

In clothing news, I am gonna have to get some ladylike suspenders to wear under blouses, sweaters, etc., to hold up jeans and skirts. I bet I will have to have them made to get a size and fit I will like.

~S~