I stood on the scale this morning. Since I was weighed at the doctor's office about three weeks ago, and since I started this every other day fasting (with one 500 calorie meal of fruit in the middle of the "fasting" day) I'm down five pounds. What really helps is getting the exercise. Now that we're into mowing season I get (minimum) a couple of hours of exercise at least once a week. If we have a rainy spring I'll get that exercise twice a week.

SRS