I know, Michelle, if I felt like my blood sugar was too low I would eat something. This isn't a fast in the strict sense. I'm not increasing my exercise so much as getting into my seasonal level of exercise after the quieter winter months. It's one day of regular eating and one day of tea and water with one mid-day meal of fruit. If someone is diabetic it probably wouldn't be a good idea. If someone is close to being diabetic, losing the weight and getting the hormone levels to a better level would be something to do under a doctor's supervision. I'm not diabetic or borderline, this is simply a way to reduce the cancer-growing hormone (that results from eating proteins, red meat in particular) and at the same time to lose weight. I will admit that the immediate effect of losing weight is something that suits my ego, to feel better about how I look, but the long-range goal of reducing potential cancer risks (Mom died of breast cancer) is the main reason for taking on this routine.

I have an eBay parcel ready to go. I have more things to list but it's a busy week. If I want to get it done I need to do it this evening. I'll be processing photos much of the rest of the week.

SRS