Joe, John in Kansas has good advice. Take some guidance from your doctor, but don't stop what you like- just do it in moderation.

I have survived to age 90, and I still like a good, juicy hamburger (so- use lean ground and substitute chopped onion and some spices for the fat content of the regular kind. The mayo, etc. is the real calorie danger. I like a good piece of old cheddar or manchego in the bun.

Perhaps for one meal, eat mostly fresh salad and vegetables, but with just olive oil and a little salt.

Nothing surpasses a good single malt (or tequila anejo, Bombay gin, sour mash- your choice) to relieve stress) but keep a calorie count, cut something else in your daily menu.

Sugar and salt. If you check the recommended salt amount in the Mayo Clinic website, the amount may surprise you- more than I like. Salt your foods lightly if you like, but beware store-bought salted peanuts, most pizzas, MacDonalds fries, and other salt-rich foods.

I use Demerara sugar heavily on my morning oatmeal. I try and stay aware from honey buns, etc., but my will is weak.. Advice to avoid sugar is nonsense- it can't be done, if you like most fruits. Get used to black coffee, or tea without milk and sugar if you are a Brit.

Your doctor will advise you if you have a condition that requires avoidance of certain foods, but don't willy-nilly take advice from mudcat posters, esp. vegetarians and that ilk.

Increase fish and fowl, but avoidance of a good steak and baked potato once a week would lead me to shoot myself.

Check your blood pressure daily and see if you need a prescript. Get all the standard blood tests and find out where you stand.

Only take advice on pills and supplements from your doctor.

Try and exercise a bit daily- your doctor may advise a program. Walk, rather than take your car.

Then continue your life!