All of those foods to avoid - such a hardship! And such a regimin. I don't eat extra sugar, but I eat a lot of other stuff, healthy organic foods from my garden whenever possible.

For those who like to eat variety and include breads, I think moderation is the best answer. I managed to gain weight over a few years through a medication that had that effect (I have since changed that Rx) and a job that was fairly sedentary. I have made changes to get more exercise, and for now I'm cutting down food three or four days a week. The thing I didn't mention in my earlier post is that Mosley has a book out called The Fast Diet that modifies fasting diet so participants in the program fast just two days a week. The idea is easy, I didn't need to read a book to get the idea. It is something I'd already considered on my own, actually, but hadn't put into action.

SRS