Also, re Dr Fuhrman, yesterday I watched a documentary called Fat, Sick & Nearly Dead and I was impressed with the results Joe Cross achieved in terms of weight loss, but more importantly his specific health problem and his overall health and well-being. Dr Fuhrman was a key part of the programme and shared some very interesting and thought-provoking insights. I like what he said, especially about the healthy percentages of types of foods we should be eating.

I'm going to try using fruit & vegetable juices for the Marvin Days, i.e. our two fast days per week.

Helen