The Mudcat Café TM
Thread #28647   Message #356772
Posted By: John Routledge
13-Dec-00 - 06:23 PM
Thread Name: BS: Help,I'm giving up smoking
Subject: RE: BS: Help,I'm giving up smoking
Nutty

I stopped twice - 30yrs ago for 5yrs and again 22yrs ago to date.

THE DIFFERENCE. First time I considered myself a smoker who had been forced to stop. This time I spent 3 months persuading myself I was a non-smoker before stopping.

The secret is believing that you are a non-smoker. I needed this concept to give myself support.

Good Luck in your efforts GB