I wish you the best of luck. I have just come from the Intensive Care Unit of a nearby hospital where my mother in law is probably going to die in the next few days from her 40+ years of Camels. I quit after 28 years of 2 packs a day 5 years ago,the day I had my heart attack. You are doing the best thing you could possibly do for you and your loved ones. Sugarless gum is my new addiction. Hang in there. You won't be sorry.