You can do it. I'll tell you how. Now and forever when you are confronted with cigarettes (in thought or reality) simply DON'T TOUCH THEM. Don't pick them up. You can feel whatever you need to feel, say what ever you need to say. JUST DON'T PICK THEM UP. You can control your hands and your arms. You do it all the time. You keep your hands to yourself, don't you?

Oh and if you love a pint at the pub don't go for two weeks (harder than giving up the cancer sticks).

I did it 4 years ago. Oh by the way. Smoking scars the inside of your blood vessals. Then plac builds up on the scar. Pretty soon the blood can't get through. This is a bad thing for your heart (not to mention those who love you and depend on you).

How do I know? It happened to me and, later, my closest friend. He didn't listen when I told him. I hope you do.

Just don't ever touch another @#$%ing cigarette.

with hope and support, Chance