TBTG, another BIG transition Monday: TREADMILL, at PT, in the "dry clinic." I am now under the weight limit for the one at PT, and did 10 minutes. (It had been 8 minutes on the aquatic treadmill till a week or so ago).

So this means that the one we bought me years ago-- that my pre-surgery body could not operate at all-- goes on my daily schedule and MAYBE I will get tired enough each day to sleep all night, every night, without sleep meds. I'm aiming for 2x/day, 10 min, between 1.5 - 1.8 mph for gait re-training and core focus to protect my back.

~S~