Pete, the wrong kind of dairy and not enough fruits, veggies, and whole grains were my problem--I think. I had been very busy and because I had plenty of food on hand, I didn't bother to go to the store for what I should have. Instead, I ate what I had on hand. I was also getting low on milk, so I was eating a lot of cheese for protein and calcium. Without the fruits, veggies, and whole grains, I think that's what did me in. I was careful not to eat stuff that would make my blood glucose crazy but never gave a thought to the IBS!

I hope we hear from Linn about her flight out. Now let's concentrate on her flight back! Maybe it will take off on time and catch a strong tail-wind so that she lands early!