The Mudcat Café TM
Thread #155162 Message #3648104
Posted By: Q (Frank Staplin)
03-Aug-14 - 07:14 PM
Thread Name: BS: low fat diet
Subject: RE: BS: low fat diet
Mayo Clinic recipe-
STRAWBERRY BANANA MILKSHAKE
6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free frozen vanilla yogurt
2 fresh strawberries, sliced
Combine first four items in a blender. Garnish with fresh strawberry slices. Serve immediately.
That "Five foods you should never eat" advertisement crap is showing up on mudcat again, so I looked up this recipe at Mayo Clinic.
Look up the Mayo Clinic recipe for whole grain banana bread.