I suspect that just so many people do not eat enough fibre.

Also that a lot of indigestion is lack of hydration - simply not enough simple water and far too much drunk as soda.

I do doubt that the low fat no meat is responsible for the rapid improvement. There is no reason for it to cause the trouble in the first place.

I did the Atkins diet and lost 14 inches off my waist - or rather equator - and my whole metabolism changed. It is low carb, but heavy on fresh salad and veges, so lots of bulky stuff.

I emptied a cupboard in our bedroom for my husband to put his shoes and spare clothes in - nothing has happened so I will be giving the room 'a do' - washing the curtains changing sheets seeking out socks - and putting things in the cupboard. That will take care of the rest of the day.