Heyya Nutty, Partner,...I'm gonna give it to ya straight.Quitin' cigarettes SUCKS! but as time passes it seems to suck less They even stink now when other people are smokin'(most of the time)which I think is a good sign. didja ever hear the old saying,.."this too will pass" well it really will,it might not pass as quickly as you might like it to, but pass it will. Personally as a crutch I found that tootsie roll pops work best,don't bite them!!! the longer it is in your mouth the longer you're not thinkin' about cigarettes.You can do it!! If I can quit, ANYBODY can. I liked the first one I smoked, and I liked the last one I smoked. It's that out of breath, wheezin',coughin'spittin' feelin' like a mule kicked me in the chest, after smokin' for 32 years that I didn't like. Stick with it, it gets easier. But you can't play with it!!If you smoke even one, all the symptoms come back, and ya got to quit all over again. I guess it's one of those things that ya gotta want to do more than anything else.Good Luck,-Biskit-